SKINNY U PROGRAMS
These educational, interactive programs will start you on an exciting personal journey, helping you to resolve your unique issues with food and eating. Each of these courses delves into the subject matter to give you the knowledge and tools you need for moving forward.
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- Eating Fundamentals—Skills for Life
- Emotional Eating—Learn to Break the Bond between Food and Fulfillment
- The Psychology of Weight Management
- Teach your Children The Real Skinny for Life
- Body Image
- Purpose Driven Eating
- Motivation 101
Eating Fundamentals—Skills for Life
Do you eat only when you are hungry? Do you stop when you are full? Do you feel satisfied after you eat?
An important element of managing weight and maintaining a healthy lifestyle is to know and practice the fundamentals of eating. this program will help you to discover:
- How to respond appropriately to feelings of hunger and fullness.
- How to eat only what your body needs.
- How to feel satisfied eating less.
Emotional Eating—Learn to Break the Bond between Food and Fulfillment
Are you someone who responds to happiness, sadness, stress, and other emotions by eating? Do you crave certain foods? Do you feel out of control around food and with your eating?
If you answered yes to any of these questions, this is the class for you! When emotions become the reason for eating it creates compounding problems — from excess calories to low self-esteem and negative body image.
This program will teach you the specific skills you need to manage cravings and help you curb your emotional impulses around food.
The Psychology of Weight Management
I know what to do, I just don't do it!! Sound familiar? Then this workshop is for you. We will explore the physical and psychological aspects of weight management and help you get past the barriers that are holding you back. Insightful and engaging, you will reach deep inside to gain a new understanding of the reasons behind all your actions and inactions. Join in and move to a new level with a stronger focus and lasting motivation.
Teach your Children The Real Skinny for Life
A child who forms healthy eating habits early in life will continue those habits into adulthood.
This program is geared toward parents who want to give a strong, positive foundation of healthy living to their children. Learn how to develop a healthy attitude, develop positive eating habits and most importantly how to make good health fun and enjoyable.
Body Image
Do you feel uncomfortable when you look at your body? Do you focus on all of the negatives you see? If so, you are one of the many people who struggles with a negative body image
Our culture is filled with pressures to be thin and attractive. This Skinny U class is a well-rounded approach to creating a positive self-image. The focus is on learning to appreciate our bodies, enjoying our gifts and being our best.
Purpose Driven Eating
This Presentation will forever change the way you eat. Working from the inside out, you will explore the core principles and beliefs that drive your eating and challenge limiting ideas that are barriers to your success.
Motivation 101
Do you struggle to stay on track with your healthy eating and exercise regime? Do you have a have a hard time keeping yourself motivated? Then this workshop is for you. Join in and learn everything you need to know about motivation and the skills to strengthen your resolve.